Nutrition tracker
Calorie counter
Workout diary

Download for Apple iOS


  • Easy to use

    WellMate is created with focus on ease of use and simplicity. It is designed to be fast and to have an intuitive interface – an important aspect of any app that is intended for everyday use.

  • Customizable

    The app is vastly configurable and allows you to set up the layout of the diary as well as creating your own food, workouts and progression types.

  • Apple Health

    Full synchronization with HealthKit for relevant data types such as consumed calories, weight, water and workouts.

  • Large database

    You have access to a large crowd-sourced database with food from all over the world. If you want to, you are welcome to improve it by adding new food and share it with the community.

  • Track progress

    The progress view lets you track all nutrients, workouts and body measurements. The graph view visualizes how well you progress compared to your goals.

  • It's free!

    WellMate is for the time being completely free – free to install, no in-app purchases and no ads!


The diary page is the part of the app that is typically used the most. With this in mind, it has been designed to be as simple as possible and allows for adding or modifying food quick and easy with a minimum amount of effort.

The layout of the diary page is customizable and allows for great flexibility to fit your needs. You can set up what progress bars you want to see as well as defining your own meal times and workout sections.

Graph & Progress view

The progress view visualizes all your progressions such as weight, workouts, calorie/kilojoule intake and water consumption. It also shows your goal curves which makes it easy to see you well you fare against your goals – the current as well as the past.

You can create your own progression types and set up goals for them. This is useful for body measurements such as waist, thigh or chest, or exercise progressions such as bench press, bicep curl, etc.

The graph is fully interactive and supports swipe as well as pinch zoom to change the scale.

Landscape mode

The whole app runs perfectly well in landscape mode which is particularly useful in the graph view.


Preview video


Feature list
– Calorie need updated daily based on current weight and time left to reach weight goal.
– Diary with configurable meal times, workout sections and progress bars.
– Custom progression types: create and track any progression type you want, e.g. waist, biceps, bench press, etc.
– Library for your saved food, meals, recipes and workouts.
– Custom items (quick calories) with support for macronutrients.
– Calendar view with overview of recent energy intake and workouts.
– Diary notes.
– Water tracking.
– Step counting.
– Apple HealthKit sync of dietary energy, workouts, consumed water, weight and body fat.
– Tracking of the following nutrients: energy (calories and kilojoules), protein, carbohydrate, protein, fat, sugar, fiber, saturated fat, monounsaturated fat, polyunsaturated fat, trans fat, cholesterol, vitamin A, vitamin C, sodium, potassium, calcium, iron and water.
Energy (consumption & workouts): Kilo-calories and kilojoules
Weight: Kilograms, stones and pounds.
Height: Centimeters and feet + inches.
Workout distance: Kilometers and miles.
Food measurements: gram (g), ounce (oz), pound (lb), milliliter (ml), fluid ounce (fl oz), deciliter (dl), liter (l), tablespoon (tbsp), teaspoon (tsp), cup and pint.